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Mental Health

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Mental Health Resources

We understand that these times can be challenging, and we want you to know that Hermiston School District is here to support you every step of the way. Your well-being, along with that of your child, is our top priority. We are committed to fostering a safe, caring environment that addresses not just academic needs, but also physical, mental, and social well-being. As we move through the school year, we want you to feel empowered and informed about the resources available to keep you and your students healthy and safe. Together, we can create a strong support network for our children and families.

Parent Guidance

Parent Coaching

Why Choose Parent Coaching?

Think of our coaches as your virtual parenting partner—here to support you in helping your child thrive. Our certified coaches are trained specialists, ready to provide personalized guidance, practical strategies, and an understanding ear. With their help, you can navigate challenges, build stronger relationships with your child, and feel empowered as a parent. You're not alone in this journey—let's work together to make a positive difference for your family.

Parent Guidance offers a wealth of support, including over 50 therapist-led courses to help you better understand the mental health needs of both your child and yourself. You can also sign up for free, personalized one-on-one parent coaching, featuring weekly 30-minute sessions by phone or video with a trained professional. Plus, you’ll get access to a parenting curriculum app with customizable Roadmap options and immediate support through text messaging.

These coaching sessions align with the district’s virtual mental health series, where licensed therapists share practical ways for parents to support their children’s mental well-being. Parent Guidance aims to provide parents with real answers, tools, and reassurance to help children dealing with challenges like depression, anxiety, self-harm, bullying, grief, and family conflicts—all while building stronger parent-child connections.

If you’re interested, visit Cook Center - Coaching to explore the resources available and see if coaching is right for you. Start your journey toward better mental health support today.

 

 

 

 

 

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Webinars & Parent Guidance Newsletters

We understand that your schedule can be hectic, so we’ve gathered a collection of on-demand webinars and newsletters from Parent Guidance to make accessing support easy and convenient.

Our pre-recorded webinars feature licensed therapists covering important mental health topics, while our newsletters are packed with helpful advice and strategies for supporting your child’s well-being. Take a moment to explore these resources at your own pace—whenever and wherever it works for you. Empower yourself with the knowledge you need to nurture your family's mental health journey.

 

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Watch Mental Health Webinars

The district in partnership with the Cook Center for Human Connection, is hosting a mental health series with helpful tips for parents. 

Click here to view all scheduled events.

ParentGuidance.org Newsletter

February
January
December
November
October
September
August
July

 

 

Ask a Therapist

Ask a Therapist is a unique opportunity for parents and educators to connect directly with licensed family therapists. This resource allows you to ask important questions about your child's mental health and receive expert guidance on topics such as anxiety, depression, grief, and more. Understanding your child's emotional needs is crucial, and "Ask a Therapist" provides the insights and support you need to navigate these challenges confidently. Take advantage of this valuable resource to help foster a healthy, supportive environment for your child’s well-being.

Click here to register for Ask a Therapist - LIVE with Dr. Skinner.

Other Resources

We want to ensure that you have access to trusted information to support your family's mental health. Below, you’ll find links to three valuable resources, each represented by an image. Click on the images below to learn more about mental health topics, support networks, and ways to enhance your well-being.

These resources offer insights and tools to help you and your child navigate life's challenges. Explore them to find the information and support that best meet your needs—because your mental well-being matters, and we’re here to help.

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  • My life is worth living logo

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